While seafood does give us iodine, many of them are contaminated by toxins. Iodized salt does provide most people with the required quantity of iodine. However, some people cannot utilize it well enough.Agency for Toxic Substances and Disease Registry. Toxicological profile for strontium. April 2004. Available at: c.gov/toxprofiles/tp159.pdf. (Accessed ).
Those who are pregnant or breastfeeding, those on thyroid medications or suffer from any allergy must refer to their doctor before taking kelp supplements. Kelp could slow blood clotting. Some other side effects of overuse of kelp supplements include abnormal bleeding, kidney problems and diarrhea and reduced blood sugar levels.View abstract. Pye KG, Kelsey SM, House IM, et al. Severe dyserythropoeisis and autoimmune thrombocytopenia associated with ingestion of kelp supplement. Lancet 1992;339:1540. View abstract. US Department of Health and Human Services, Public Health Service.
11th ed. Washington, DC: American Pharmaceutical Association, 1996. Eliason BC. Transient hyperthyroidism in a patient taking dietary supplements containing kelp. J Am Board Fam Pract 1998;. Fetrow CW, Avila JR. Professional's Handbook of Complementary Alternative Medicines.References: Amster E, Tiwary A, Schenker MB. Case report: potential arsenic toxicosis secondary to herbal kelp supplement. Environ Health Perspect 2007;. View abstract. Covington TR, et al. Handbook of Nonprescription Drugs.
Hence, it is advised to stop using it a few weeks before and after surgery. Always follow recommended dosage levels mentioned on the product labels. The actual daily dosage will vary depending on the age and health of the user.Dosage of Kelp Supplements. Make sure that you take the right dosage and do not exceed daily. It is generally safe to consume unless one suffers from.
Kelp Supplements Many nutritionists suggest using the right kelp supplement as a life-saving addition to our diets. The right brand is safe and provides excellent benefits. Some brands of kelp supplements like Monterrey Bay Herb Company and Frontier Herbs have kelp granules which are non-toxic and contain high levels of alginate.Kelp grows underwater and is often mistaken for seaweed. However, this majestic plant which sometimes grows to great heights, belongs to a different plant species brown algae. The whole kelp plant is sun dried, granulated and used to make kelp supplements, liquid, powders etc.
Kelp is not the same as bladderwrack, Irish moss. We are researching this further to make sure that kelp is a safe. everyone seems able to take kelp.Since different kelp varieties contain different levels of iodine, the US law sets a limit of 225mcg of iodine to be provided by a single kelp supplement. The strength of the capsules can vary from 200 400mg but users must ensure they check for the maximum dosage of iodine on the labels before purchase.
Arch Dermatol 1976;112:560. Kathan RH. Kelp extracts as antiviral subatances. Ann cad Sci 1965;. Kazzi GM, Bottoms SF, Rosen MG. Efficacy and safety of Laminaria digitata for preinduction ripening of the cervix.Kelp supplements are also said to provide better benefits than pure iodine supplements since it contains a whole range of nutrients which can give multiple benefits. Apart from iodine and minerals, kelp is also rich in folic acid, vitamins A, B, D, E, C and K, proteins and amino acids.
Sea vegetables are good for your health and food for the environment. News. Social Justice;. Jane Says: Eating Kelp Isnt Going to Make You Radioactive.Obstet Gynecol 1982;. View abstract. Norman JA, Pickford CJ, Sanders TW, Waller M. Human intake of arsenic and iodine from seaweed-based food supplements and health foods available in the UK. Food Addit Contam 1988;.
Find patient medical information for Kelp (LAMINARIA ). It's a safe forum where you can create or participate in support groups and. Dont take laminaria if.Hence, taking kelp supplements can provide all the required minerals easily. Kelp supplements are the best bioavailable source of iodine. This is required since there are plenty of iodine antagonists everywhere.
Arsenic in Supplements. Eaten as a food, kelp contains low enough arsenic levels to be safe for human consumption; but some kelp supplements have potentially toxic.It can be added to many recipes and is often used as a salt substitute. Take care to purchase kelp from protected and safe waters, usually found off the coasts of Hawaii, Iceland, Norway, North West United States and Canada.
How to Take Kelp Powder. by Max Whitmore. Safe use of Herbal Kelp Supplements; Environmental Health Perspectives; Michael McGuffin, et al.; 2007;.Are kelp tablets safe to take? My daughter has been told by a hairdresser to take a kelp supplement as she has very fine hair. Is it safe.
For an under-active thyroid, it is recommended that a person take a maximum of 600mg kelp supplements daily. Kelp can be taken raw, included in teas, tinctures or taken as a tablet.Precautions. Kelp supplements are easily absorbed and utilized by the body. However, the quantity of iodine in kelp supplements varies from mcg per capsule. Hence, excess consumption of kelp supplements can lead to thyroid problems like hypothyroidism.
Some kelp supplements contain high levels of arsenic. While sea water actually contains dilute arsenic, kelp like other sea vegetation and seafood contains concentrated levels of arsenic. This could cause poisoning in users and lead to various health problems.Kelp supplements also improve metabolism rates, aid with better functioning of the liver, pituitary gland and pancreas, increases energy levels and acts as an anti-inflammatory agent. Dosage of Kelp Supplements The dosage of kelp supplements depends on whether it is being used for specific health problems or just as a food supplement.